Foods to Review When Managing High Blood Pressure

Some everyday foods and drinks may make blood pressure management more difficult, depending on their ingredients, how they are prepared, and how often you consume them.

Excess sodium can raise blood pressure. Limiting added sugars also supports a heart-healthy eating pattern. Caffeine may cause a temporary increase in blood pressure in some people. These foods do not all have the same effect.

10 foods and drinks worth reviewing

1. Juice: Sweetened juice drinks can contain substantial added sugar. Even 100% fruit juice contains sugar and less fiber than whole fruit. Pay attention to portions and choose whole fruit more often; juice is not automatically a cause of high blood pressure.
2. Eggs: Eggs are not automatically a problem for blood pressure. Added salt and salty foods served with them, such as sausage, can make the meal higher in sodium. Consider boiled or poached eggs with little added salt.
3. Sausage: Many sausages are high in sodium and saturated fat. Frequent servings can add considerable salt to your diet. Compare labels and consider less processed protein options.
4. Bread: Bread can contribute sodium even when it does not taste salty, especially when eaten several times a day. Compare sodium per serving and look for lower-sodium whole-grain options.
5. Chocolate: Many chocolate products contain added sugar and saturated fat. Large, frequent portions can make a heart-healthy eating pattern harder to maintain. Chocolate is not universally harmful to blood pressure; the product and portion matter.
6. Soft drinks: Regular soda is a source of added sugar, and some varieties contain caffeine. Limiting sugary drinks can support healthy weight management. Water or unsweetened sparkling water can be practical alternatives.
7. Coffee: Caffeine may temporarily raise blood pressure, particularly in people who are sensitive to it. The response varies, and coffee does not necessarily cause long-term hypertension. Discuss your intake with your healthcare professional if you notice changes in your readings.
8. Ketchup: Ketchup can add sodium and sugar to a meal, especially when used generously. Check the label, keep portions modest, and consider lower-sodium options.
9. French fries: Heavily salted fries can contribute substantial sodium. Large portions also add calories. Baked potatoes prepared with little salt can be an alternative; potatoes themselves are not inherently harmful to blood pressure.
10. Sweetened chocolate milk or chocolate drink mix: These products can contain considerable added sugar, and sodium content varies. Check the label and portion size. Unsweetened cocoa mixed with plain milk is a different option from a heavily sweetened chocolate drink.

Learn more on YouTube

Explore educational videos about blood pressure and heart health from the American Heart Association.

Further reading: Blood pressure and a heart-healthy diet · Understanding the DASH eating plan